How to Do Push-Ups: Forms, Variations and Tips to Know

Learn how to do a pushup, pushup benefits, common mistakes people make when doing pushups, modified pushup for beginners and 4 core-strengthening exercises.
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HansenAthletics - ⭕️3 PUSH UP VARIATIONS⭕️ - ✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course